Isolation and Anxiety

What’s On Your Mind? Heart? Spirit?

Do you feel disconnected from others?

Do you feel stuck repeating problematic self-soothing or numbing behaviors? Do you find yourself doomscrolling through the news and facing persistent dread?

Do you feel the experience of lockdown and isolation continuing to reverberate through your life?

Has social media consumption left you feeling more distant and hungry for authentic connection with others?

Do you feel like you are an outcast invisible to the people around you?

How We Can Work Together

Let's work together to build resilience through self-compassion and mindfulness using approaches like Acceptance and Commitment Therapy. Learn how to let go of the things outside your control, while also getting unhooked from rumination and self-judgment. Let's collaborate to define what community means to you and experiment with ways to create and foster a greater sense of community and connection.