Empaths and Highly Sensitive People
What’s On Your Mind? Heart? Spirit?
Are you easily overwhelmed in crowds?
Do you feel like you are a sponge for other people’s energy?
Do you feel obligated to take on emotional labor for others?
Do you feel drained after interpersonal interactions?
Are you looking to put your empathy to service?
How We Can Work Together
People with the superpower of deep empathy can often struggle with taking on emotional labor for others.
Let’s work on creating energetic boundaries and creating routines that allow you to recharge while also developing your gift of empathy.
Words of Wisdom
“Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”
-Pema Chodron